My Books - LifestyleCoachsj

CLEANSE: Book one of the Cleanse-Connect-Conquer Series

I live by these words: Cleanse of toxicity-Connect emotionally-Conquer your mindset. Living by this mantra I was able to take better control of my life, face my emotional triggers, and keep a strong sense of confidence. Now that I have experienced this journey. I am ready to share it with you and I am hoping that after reading this series you discover that strength within you. This is not a steps program this is a journey and the only one that can experience it is you. Please remember that we don't push for perfection, we strive for balance. Let's get started. In each chapter, you will learn what you will allow to stay in your life and what you will have to let go of to move forward to a more balanced lifestyle. No more being stuck repeating the same cycle again and again. No more losing yourself to make someone else happy. No longer depending on others emotionally. Learning to be self-sufficient mentally. Yes, you will experience some emotional triggers, and realize some information you didn't know about yourself. In the end, it will be worth it.

Self Mindset: Reset Journal Version

In this version of Self Mindset: Reset included at the end of each chapter are journal pages for you to write in. This way you can write how each chapter relates to your life and how you can improve it. This is a must-read for someone who is ready to take control of their life and well-being. In this book I am going over topics that I consider big but small issues that are related to mindset training, giving you affirmations to overcome each topic and helping you come to terms with you. I know you're wondering “What topics could you possibly go over.” For example Emotional bonding. Many people don't realize that they are emotionally bonding themselves to people they barely know or people who are causing a negative outlook on your life. This is why most people have a hard time disconnecting from someone they've known for only a little bit of time or toxic. Changing the way you think about a topic that is deeply rooted in you emotionally will completely improve your life and help you become a stronger version of yourself. Let’s get started!

Kindle: Self-Mindset Reset Search for truth through affirmations

This is a must-read for someone who is ready to take control of their life and well-being. Kindle Version In this book I am going over topics that I consider big but small issues that are related to mindset training, giving you affirmations to overcome each topic and helping you come to terms with you. I know you're wondering “What topics could you possibly go over.” For example Emotional bonding. Many people don't realize that they are emotionally bonding to themselves to people they barely know or people who are causing a negative outlook on your life. This is why most people have a hard time disconnecting from someone they've known for only a little bit of time or toxic. Changing the way you think about a topic that is deeply rooted in you emotionally will completely improve your life and help you become a stronger version of yourself. Let’s get started!

Self-Mindset Reset: Search for truth through affirmation

I'm excited to announce I just launched my new self-help book. Get ready to discover the truth about your habits and triggers. Available on Amazon Now!!!!! Sneek peek in photos and amazon. In this book I am going over topics that I consider big but small issues that are related to mindset training, giving you affirmations to overcome each topic and helping you come to terms with you. I know you're wondering “What topics could you possibly go over.” For an example: Emotional bonding. A lot of people don't realize that they are emotionally bonding to themselves to people they barely know or people who are causing a negative outlook on your life. Which is why most people have a hard time disconnecting from someone they've known for only a little bit of time or toxic. Changing the way, you think about a topic that is deeply rooted in you emotionally will completely improve your life and help you become a stronger version of yourself. Let’s get started!